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Bodybuilding – The Early Years
Bodybuilding The “Early Years” of Western Bodybuilding are considered to be the period between 1880 and 1930.Bodybuilding did not really exist prior to the late 19th century, when it was promoted by a...
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Principles to train effectively and safely
WARM UP and COOL DOWN: Most workout-related injuries can be avoided by proper warm-up and cool-down. Your muscles need a 5 to 15 minute warm-up as well as a brief cool-down. This is true for all weight...
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Strategies to Motivate Yourself
Learning what uniquely motivates you is what will make you successful in your weight loss or weight gain journey.1:Write down your goals.2:Create a fitness action plan.3: Set a completion date.4: Enter...
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How to Decline Bench Press Video Tutorial
The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline...
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